Going into week 2 of the Whole30, my stomach felt its best, and my skin cleared up completely. Eliminating inflammatory foods within my diet has made a tremendous change both internally and externally. I can clearly dictate which foods irritate my gut and what I should avoid, which is mainly gluten, soy, dairy, and legumes. … Continue reading Why I Ended My Whole 30 Early
When the warm weather hits, BBQs and grillin' are a must. It's a perfect way to enjoy tasty foods, the weather, and company. Today, I'm going to share how to build the perfect summer meal on the grill. Just make sure you have someone who can work the grill and you're good to go! (Sample… Continue reading Healthy Grillin: Build the Perfect Summer Meal
My first week of the Whole 30 has been a great experience! It's had its ups and downs, but overall I have enjoyed it and learnt quite a bit. W30 is not meant to be a diet or for losing weight. It's about the psychological response of eating, creating a healthy relationship with food, and… Continue reading Whole 30 Week 1
For the majority of the summer I have felt stuck in an exercise rut. Who else is with me?! I have been feeling bored with my usual routine, which consisted mostly of 3 strength workouts, and a couple HIIT routines. I am the type of person that gets bored very fast. I get bored with the same… Continue reading Trying Crossfit for the First Time
I had the pleasure of being nominated for the unique blogger award! Now, this isn't some fancy award with prizes attached to it. It's an acknowledgement that your blog means something to people, and readers out there enjoy what you're saying. That means more to me than winning a medal. Thank you victorfitnessblog for the… Continue reading Unique Blogger Award
For the month of August I decided to take on the Whole 30 challenge. I am going to write about my experience each week. But first, let's talk about why I'm doing it. I'm the type of person who always thought resets/detoxes, or anything of that sort is kinda a waste of time, and could… Continue reading The Whole 30 Challenge
I'm sure you've all heard about the newly popularized way of drinking coffee that includes oil and butter. Its official name is bullet- proof coffee (BPC). It was created by Dave Asprey, the host of Bulletproof Radio and author of the Bulletproof Diet. So what is bullet- proof coffee? It is certainly not your average… Continue reading What is Bulletproof Coffee?