One of my new favorite exercise tools is the Pilates magic circle/ring created by Jospeh Pilates himself. It is an ideal piece of equipment that is versatile, portable, and lightweight. It takes up very little space and is perfect for those who workout at home. The circle is great for adding resistance to movements, while… Continue reading Pilates Magic Circle Workout
Top 5 Home-Gym Accessories for Your Christmas List
Home gyms can seem very daunting and expensive. But, if done thoughtfully and frugally, they can be an amazing addition to your home, without breaking the bank. These 5 accessories below will leave you never missing the community gym again. Accessory #1: Bosu Ball $99.98 (Dicks Sporting Goods) The Bosu ball is the best investment… Continue reading Top 5 Home-Gym Accessories for Your Christmas List
Swiss Portobello Mushroom Caps
Mushrooms have such an earthy, powerful taste, making them an amazing focal point for any dish. Not to mention they are incredibly healthy and nutrient dense. Health Benefits: Selenium- aids in liver enzyme function, helps detoxify some cancer-causing compounds in the body, prevents inflammation, decreases tumor growth High in antioxidants Vitamin D & B- inhibit… Continue reading Swiss Portobello Mushroom Caps
Skillet Cornbread Chili (Vegan, Gluten-Free, & Paleo)
As the chilly nights get colder, the perfect way to unwind and comfort yourself is a warm bowl of chili. If you are like myself, you prefer minimal mess and work while preparing a dish. That's why combining the cornbread and chili into one dish is amazing. It saves you time, energy, and dishes! Rather than… Continue reading Skillet Cornbread Chili (Vegan, Gluten-Free, & Paleo)
Fall Favorites
Fall is my absolute favorite season for many obvious reasons- pumpkin (flavored everything!), beautiful foliage, crisp cool air, and large fluffy sweaters. Everything about fall is comforting, both for the body and soul. A couple of my favorite fall quotes remind me of the beauty that comes with this season: "Autumn shows us how beautiful… Continue reading Fall Favorites
Low Carb, Hearty Turmeric Chili
With the cooler months approaching, I've been craving hearty, warm dishes. I love fall and all that comes with it, especially comforting soups and chilis. This chili was the perfect way to end an eventful day, and the best part is that it requires minimal effort, and little to no culinary skills. I made this… Continue reading Low Carb, Hearty Turmeric Chili
Why I Ended My Whole 30 Early
Going into week 2 of the Whole30, my stomach felt its best, and my skin cleared up completely. Eliminating inflammatory foods within my diet has made a tremendous change both internally and externally. I can clearly dictate which foods irritate my gut and what I should avoid, which is mainly gluten, soy, dairy, and legumes. … Continue reading Why I Ended My Whole 30 Early
