I had the pleasure of being nominated for the unique blogger award! Now, this isn't some fancy award with prizes attached to it. It's an acknowledgement that your blog means something to people, and readers out there enjoy what you're saying. That means more to me than winning a medal. Thank you victorfitnessblog for the… Continue reading Unique Blogger Award
For the month of August I decided to take on the Whole 30 challenge. I am going to write about my experience each week. But first, let's talk about why I'm doing it. I'm the type of person who always thought resets/detoxes, or anything of that sort is kinda a waste of time, and could… Continue reading The Whole 30 Challenge
I'm sure you've all heard about the newly popularized way of drinking coffee that includes oil and butter. Its official name is bullet- proof coffee (BPC). It was created by Dave Asprey, the host of Bulletproof Radio and author of the Bulletproof Diet. So what is bullet- proof coffee? It is certainly not your average… Continue reading What is Bulletproof Coffee?
There's no better way to get your body moving than getting outdoors!! I don't know about you all, but I get sick and tired of working out in the same ole' gym, surrounded by the same ole' machines, and same ole' atmosphere. Fitness is about creating a habit and making it something you love. If… Continue reading Outdoor Track Workout
One of the many reasons I love oats so much is because of the versatility and simplicity! They take no longer than 5 minutes to make, and can be eaten either savory or sweet (I usually opt for sweet!). Not to mention they are super good for you!! Oats contain dietary fiber, which is great… Continue reading Why Oats Should Be Your Breakfast of Choice
When it comes to eating healthy, many people are intimidated by cooking and actually preparing healthy dishes. What does a healthy meal consist of? It is actually much simpler than we think! I am going to give you 5 basic guidelines to follow to build a healthy meal. 1. Eat the Rainbow The more colors… Continue reading 5 Steps to Building a Healthy Meal
If you have yet to vacation in Maine, put it on your to do list. It certainly isn't titled "Vacationland" for nothing 😊 My family and I visited Bar Harbor, and Acadia National Park for our weekend getaway. Our first restaurant stop Friday night, was en route to Bar Harbor. We stopped in Bangor, ME,… Continue reading Where to eat in Bar Harbor, Maine