My first week of the Whole 30 has been a great experience! It's had its ups and downs, but overall I have enjoyed it and learnt quite a bit. W30 is not meant to be a diet or for losing weight. It's about the psychological response of eating, creating a healthy relationship with food, and… Continue reading Whole 30 Week 1
For the majority of the summer I have felt stuck in an exercise rut. Who else is with me?! I have been feeling bored with my usual routine, which consisted mostly of 3 strength workouts, and a couple HIIT routines. I am the type of person that gets bored very fast. I get bored with the same… Continue reading Trying Crossfit for the First Time
I had the pleasure of being nominated for the unique blogger award! Now, this isn't some fancy award with prizes attached to it. It's an acknowledgement that your blog means something to people, and readers out there enjoy what you're saying. That means more to me than winning a medal. Thank you victorfitnessblog for the… Continue reading Unique Blogger Award
For the month of August I decided to take on the Whole 30 challenge. I am going to write about my experience each week. But first, let's talk about why I'm doing it. I'm the type of person who always thought resets/detoxes, or anything of that sort is kinda a waste of time, and could… Continue reading The Whole 30 Challenge
I'm sure you've all heard about the newly popularized way of drinking coffee that includes oil and butter. Its official name is bullet- proof coffee (BPC). It was created by Dave Asprey, the host of Bulletproof Radio and author of the Bulletproof Diet. So what is bullet- proof coffee? It is certainly not your average… Continue reading What is Bulletproof Coffee?
There's no better way to get your body moving than getting outdoors!! I don't know about you all, but I get sick and tired of working out in the same ole' gym, surrounded by the same ole' machines, and same ole' atmosphere. Fitness is about creating a habit and making it something you love. If… Continue reading Outdoor Track Workout
One of the many reasons I love oats so much is because of the versatility and simplicity. They take no longer than 5 minutes to make, and can be eaten either savory or sweet (I usually opt for sweet). Not to mention they are super good for you!! Oats contain dietary fiber, which is great… Continue reading Why Oats Should Be Your Breakfast of Choice