One of the many reasons I love oats so much is because of the versatility and simplicity. They take no longer than 5 minutes to make, and can be eaten either savory or sweet (I usually opt for sweet). Not to mention they are super good for you!! Oats contain dietary fiber, which is great… Continue reading Why Oats Should Be Your Breakfast of Choice
When it comes to eating healthy, many people are intimidated by cooking and actually preparing healthy dishes. What does a healthy meal consist of? It is actually much simpler than we think! I am going to give you 5 basic guidelines to follow to build a healthy meal. 1. Eat the Rainbow The more colors… Continue reading 5 Steps to Building a Healthy Meal
If you have yet to vacation in Maine, put it on your to do list. It certainly isn't titled "Vacationland" for nothing 😊 My family and I visited Bar Harbor, and Acadia National Park for our weekend getaway. Our first restaurant stop Friday night, was en route to Bar Harbor. We stopped in Bangor, ME,… Continue reading Where to eat in Bar Harbor, Maine
Downtown Brunswick is a perfect spot for the local student, foodie, or patron. It is home to Bowdoin College, unique mom and pop shops, locally sourced foods, and various cultural cuisines. If you have a free afternoon, head to Brunswick, where you can enjoy outdoor activities, like strawberry picking, and fresh Maine food. 2 stops… Continue reading Foodie’s Guide to Brunswick, Maine
These little energy balls are tasty and simple to make! And who doesn't want to add a little extra protein and collagen into their diets?! Many people know of the great benefits of muscle building protein. And collagen is just as important. In fact, 70% of our skin is made from it. Collagen has anti-aging… Continue reading Allergen-free protein & collagen balls
First things first, if you are traveling to New York City be prepared to spend a pretty penny. The cost of living here is higher than most and that transcends into all daily activities- like eating. BUT, (and this is a big but), nothing beats food from the city. I'm not exaggerating when I say… Continue reading Chewin on the Big Apple: NYC Food Scene
Coffee has been apart of my life for quite some time. It is associated with warmness, relaxation, and cozy Sunday mornings. However, there is debate on whether or not the bean is beneficial for your health. We'll take a further look into the pros and cons. Surprisingly, the coffee's tree fruit is called a cherry. They grow… Continue reading Should coffee be part of your daily grind?