Going into week 2 of the Whole30, my stomach felt its best, and my skin cleared up completely. Eliminating inflammatory foods within my diet has made a tremendous change both internally and externally. I can clearly dictate which foods irritate my gut and what I should avoid, which is mainly gluten, soy, dairy, and legumes. … Continue reading Why I Ended My Whole 30 Early
When the warm weather hits, BBQs and grillin' are a must. It's a perfect way to enjoy tasty foods, the weather, and company. Today, I'm going to share how to build the perfect summer meal on the grill. Just make sure you have someone who can work the grill and you're good to go! (Sample… Continue reading Healthy Grillin: Build the Perfect Summer Meal
For the majority of the summer I have felt stuck in an exercise rut. Who else is with me?! I have been feeling bored with my usual routine, which consisted mostly of 3 strength workouts, and a couple HIIT routines. I am the type of person that gets bored very fast. I get bored with the same… Continue reading Trying Crossfit for the First Time
I'm sure you've all heard about the newly popularized way of drinking coffee that includes oil and butter. Its official name is bullet- proof coffee (BPC). It was created by Dave Asprey, the host of Bulletproof Radio and author of the Bulletproof Diet. So what is bullet- proof coffee? It is certainly not your average… Continue reading What is Bulletproof Coffee?
There's no better way to get your body moving than getting outdoors!! I don't know about you all, but I get sick and tired of working out in the same ole' gym, surrounded by the same ole' machines, and same ole' atmosphere. Fitness is about creating a habit and making it something you love. If… Continue reading Outdoor Track Workout
One of the many reasons I love oats so much is because of the versatility and simplicity. They take no longer than 5 minutes to make, and can be eaten either savory or sweet (I usually opt for sweet). Not to mention they are super good for you!! Oats contain dietary fiber, which is great… Continue reading Why Oats Should Be Your Breakfast of Choice
When it comes to eating healthy, many people are intimidated by cooking and actually preparing healthy dishes. What does a healthy meal consist of? It is actually much simpler than we think! I am going to give you 5 basic guidelines to follow to build a healthy meal. 1. Eat the Rainbow The more colors… Continue reading 5 Steps to Building a Healthy Meal