When the warm weather hits, BBQs and grillin' are a must. It's a perfect way to enjoy tasty foods, the weather, and company. Today, I'm going to share how to build the perfect summer meal on the grill. Just make sure you have someone who can work the grill and you're good to go! (Sample… Continue reading Healthy Grillin: Build the Perfect Summer Meal
My first week of the Whole 30 has been a great experience! It's had its ups and downs, but overall I have enjoyed it and learnt quite a bit. W30 is not meant to be a diet or for losing weight. It's about the psychological response of eating, creating a healthy relationship with food, and… Continue reading Whole 30 Week 1
For the month of August I decided to take on the Whole 30 challenge. I am going to write about my experience each week. But first, let's talk about why I'm doing it. I'm the type of person who always thought resets/detoxes, or anything of that sort is kinda a waste of time, and could… Continue reading The Whole 30 Challenge
I'm sure you've all heard about the newly popularized way of drinking coffee that includes oil and butter. Its official name is bullet- proof coffee (BPC). It was created by Dave Asprey, the host of Bulletproof Radio and author of the Bulletproof Diet. So what is bullet- proof coffee? It is certainly not your average… Continue reading What is Bulletproof Coffee?
If you have yet to vacation in Maine, put it on your to do list. It certainly isn't titled "Vacationland" for nothing 😊 My family and I visited Bar Harbor, and Acadia National Park for our weekend getaway. Our first restaurant stop Friday night, was en route to Bar Harbor. We stopped in Bangor, ME,… Continue reading Where to eat in Bar Harbor, Maine
First things first, if you are traveling to New York City be prepared to spend a pretty penny. The cost of living here is higher than most and that transcends into all daily activities- like eating. BUT, (and this is a big but), nothing beats food from the city. I'm not exaggerating when I say… Continue reading Chewin on the Big Apple: NYC Food Scene