Mushrooms have such an earthy, powerful taste, making them an amazing focal point for any dish. Not to mention they are incredibly healthy and nutrient dense. Health Benefits: Selenium- aids in liver enzyme function, helps detoxify some cancer-causing compounds in the body, prevents inflammation, decreases tumor growth High in antioxidants Vitamin D & B- inhibit… Continue reading Swiss Portobello Mushroom Caps
As the chilly nights get colder, the perfect way to unwind and comfort yourself is a warm bowl of chili. If you are like myself, you prefer minimal mess and work while preparing a dish. That's why combining the cornbread and chili into one dish is amazing. It saves you time, energy, and dishes! Rather than… Continue reading Skillet Cornbread Chili (Vegan, Gluten-Free, & Paleo)
Fall is my absolute favorite season for many obvious reasons- pumpkin (flavored everything!), beautiful foliage, crisp cool air, and large fluffy sweaters. Everything about fall is comforting, both for the body and soul. A couple of my favorite fall quotes remind me of the beauty that comes with this season: "Autumn shows us how beautiful… Continue reading Fall Favorites
For the majority of the summer I have felt stuck in an exercise rut. Who else is with me?! I have been feeling bored with my usual routine, which consisted mostly of 3 strength workouts, and a couple HIIT routines. I am the type of person that gets bored very fast. I get bored with the same… Continue reading Trying Crossfit for the First Time
For the month of August I decided to take on the Whole 30 challenge. I am going to write about my experience each week. But first, let's talk about why I'm doing it. I'm the type of person who always thought resets/detoxes, or anything of that sort is kinda a waste of time, and could… Continue reading The Whole 30 Challenge
I'm sure you've all heard about the newly popularized way of drinking coffee that includes oil and butter. Its official name is bullet- proof coffee (BPC). It was created by Dave Asprey, the host of Bulletproof Radio and author of the Bulletproof Diet. So what is bullet- proof coffee? It is certainly not your average… Continue reading What is Bulletproof Coffee?
There's no better way to get your body moving than getting outdoors!! I don't know about you all, but I get sick and tired of working out in the same ole' gym, surrounded by the same ole' machines, and same ole' atmosphere. Fitness is about creating a habit and making it something you love. If… Continue reading Outdoor Track Workout