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Tag: nutrient dense

5 Steps to Building a Healthy Meal 

5 Steps to Building a Healthy Meal 

July 21, 2017July 25, 2017 fuelyourfitLeave a comment

When it comes to eating healthy, many people are intimidated by cooking and actually preparing healthy dishes. What does a healthy meal consist of? It is actually much simpler than we think! I am going to give you 5 basic guidelines to follow to build a healthy meal. 1. Eat the Rainbow The more colors… Continue reading 5 Steps to Building a Healthy Meal 

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Welcome 😊

Hi, I’m Courtney! Thanks for visiting my blog, where I share creative and delicious ways to fuel a fit lifestyle. Most of my recipes are dairy and gluten free. To learn more about me, view the ‘About’ page. Enjoy!

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Look at the height on this breakfast sandwich 😱 What’s in it ➡️ vegan egg, fakin’ bacon, aioli, greens, tomato, GF bread.
Veggie rice noddle bowl 🍜 Allergen Friendly, vegetarian, GF ➡️ -thin rice noodles -sesame ginger tofu -hard boiled egg (leave out for vegan) -matchstick carrots -jalapeño -mushrooms -veggie broth -sprouts -fresh chives -fresh parsley
The plank is an amazing isometric exercise that targets multiples parts of the body 😅Planking requires strength and endurance of the core, back, arms, and legs. When you are planking ensure you have proper alignment of the spine. This means your head is facing down, shoulders are tucked and away from the ears, your core is braced to support your lower back, and your hips are in line with the spine. Avoid these common mistakes of a plank ⬆️👍🏻
Quick and healthy lunch ➡️ turkey burger over lettuce with feta cuke salad. Comment your go-to lunch 😄
Happy Easter friends 🐣 “Living, He loved me Dying, He saved me Buried, He carried my sins far away Rising, He justified freely forever One day He's coming Oh glorious day, oh glorious day”
I currently love training with the TRX suspension system 🏋🏻‍♀️It intensifies every exercise, and recruits stabilizers. Stabilizer muscles work to do just as the name implies- stabilize. During exercise, there are primary movers and stabilizer muscles. Primary movers perform the majority of the work, while stabilizers work to stabilize the body to allow efficient and safe movement pattern.
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